This was a follow-up to Sarah’s question about how to allow your emotions space to be and move (answer here).

Having just watched Dr Joe Dispenza talking, among other things*, about emotions, and saying that the chemical message of an emotion would last about 90 seconds to two minutes – any longer and you’re faking it (!); I wondered what Aurora’s perspective on this was.

Here’s the answer… (3 mins)


* Fascinating video and highly recommended. It’s almost two hours of presentation about how your thoughts and emotions become hardwired in the brain, how to recognize the patterns you want to change, and finally, how to create new, positive habits that will not only change your life, but also change you. Search YouTube for “Evolve Your Brain – Dr Joe Dispenza”

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