Do The Ancients want to talk with you?


Today The A’s asked me to verbally channel them and it turned out to be a powerful and playful invitation from them, to you.

I’ll be honest. I recorded it and it recorded really badly. The sound quality was not good enough. urgh! So, I’ve transcribed it and fingers crossed it’s conveyed the essence of what came through in the recording. I always think that The A’s are much better expressed verbally as they are so personable and playful.

But they wanted to state who they here to support and how. I’ve known this about them, but I’m not sure I’ve expressed it so distinctly from them before.

They start of at the level of vision, then break it down into specific areas of focus for our daily lives, then tunnel even deeper into our very core assumptions about the world.

I’ll let them talk now, but one more thing. It did feel appropriate to open up some sessions after they came through with this and so I’ve included details below of how you can organise a conversation with them



“Greetings. It is a pleasure to be here. We are known to the channel as a collective, The Ancients. We are simply a voice for the original intention of physical reality – a word, or an expression of the Divine Blueprint for Earth and its inhabitants.

We wish to speak to our interpretation of the love that we experience from God, Goddess, All That Is, and how you fit and your world fits, into the Divine unfolding of physical form.

It is our intention to offer you words of guidance, of theory, of our understanding, of what is possible for the whole of humanity and each individual themselves for this lifetime and for many other lifetimes, but we are predominantly focused on your current time and space.

We are predominantly interested in supporting those that wish to create a different state of culture, of harmony, of peace and longevity within your physical world, for both the good of the individual and for the collective.

We wish to remind you of truths that you have simply forgotten. We cannot teach you anything new other than to remind you of that which you already know, in order that you may then go on to create and experience something refreshingly new to collective.

And so for you to know, if we, as a collective in particular are in resonance with yourself, then perhaps the words we speak next will help you decide.

We are indeed interested in helping your humanity shift into a collective understanding of unity and awareness of the Divinity within each.

So that you can go on to co-create a sacred space in your physical reality.

So what does that mean on a day-to-day basis?

You know, because that sounds very high, very theory based, and it is a vision. But on a practical basis, what would you own personal world look like?

  • It would mean that you love your work, that your work is your creativity in motion. Perhaps it is your life’s work and work that you are paid handsomely for so that you have a comfortable and enjoyable experience of physical reality

  • You’re relationships expand you. They allow you to go into the totality of who you are in the most easefilled, playful, delightful way.

  • Health, which has longevity. Where your physical body feels alive, filled with vitality that allows you to express its fullness, in all of its delight!

  • And we wish to support you in your success. To help you understand what you’re calling your failures, to move through times of stress and disease with more grace and understanding.

  • A deeper connection to your soul.

  • An easier to expression of your heart and an activating of your healthy will. To understand your sensitivities, and perhaps your psychic and unspoken talents and skills.

  • To help you navigate through all the potential thought-forms that are available in physical reality.

  • And finally, to do this all from a state of curiosity, of playfulness, of wonder. Where you recognize that, awe is the first language of Source. And when Source energy looks at you individually, at you and knows your name, it is Awed!

We wish to teach you a cosmology where you know that you are safe, you are loved, you are worthy.

A cosmology where deservability is beyond question.

But we are predominantly here to connect with those of you who wish to see structural change in your world, a better planet for all, including yourselves and those that you love.

And particularly it will be for those of you who have work, your life’s work that is desiring birthing into the world

Maybe your work is already birthed in the world and it’s reaching toddler age or adolescents or coming into its own, or is it the point of great legacy!

And you wish to know that you are staying aligned with your true self. That your soul and your work is still helping you be true to yourself.

Those of you who are curious about co-creating a Heaven on Earth right here, right now, this world, this planet, this earth.

That’s who we wish to touch. That’s who we wish to converse with.

It is our loving intention, that when we exchange our energy with you through this channel, and then whatever of our energy you will allow in, that exchange will transform you into a deeper state of self-love and appreciation, self-expression and enjoyment in the world. And as we wish to touch you, you will also touch us and we will know you and that is precious to us.

That you allow us to know you, to be intimate with you. To share your dreams, your hopes, your fears, your visions, your humanity.

to take risks, leaps of faith.

In order to make a difference, to have impact,

in order to have the fullest richest life possible in all its forms. And there is no edge to that, there’s no boundary. There is simply expansion.

And we love you. And do we see the divine spark within you. We know only your goodness.

We see only your blessing.

We are awed by you. We are in wonder of you. And when we see you hiding behind your fears and your doubts, the whispers of insecurity, the wanderings of your mind as you consider the vastness of the visions that are coming your way.

And you question yourself.

When we see you, then we will call you out of your hiding. We will never join you there because that is not the truth of who you are. It is the story of who you think you are. We are unshakeable from our truth of what we see – sparks of source energy. Sparks of divinity.

Play. Don’t forget to play.

This Earth, is a playground of preferences.

We wish to have rich and wonderful conversations with you about your potential, what’s possible and what you will actually prove to yourself is real.

And so if any of that touches you, if you would like to dance in a conversation with us, then we are here available in the channel.

We are here in the flowers. We speak to you in the trees, smiling through the rainbows, peeping through the clouds, whispering to you in your heart, evoking you with your vision.

Oh, you are not alone. We are but one of many voices of the non-physical that are constantly whispering to you “come play. You can have it all, come play.”

And so we are here all the ways. Eternally, constantly. Vibrationally everywhere, always and allwhere.

And for now. in love and peace, we bid you farewell.”

The Ancients, channeled by Cara Wilde

Oh, I do love them.

Okay, so I closed down single sessions a while back, but gave myself permission to open them up again when I wanted to, and after channeling this message I’ve decided now is a good time to open them.

So, if The A’s have touched you, whether you are an old friend or a new one, I’ve created a very simple booking form here.

I have space for 10 sessions and I’ll be closing the single sessions on 17th Dec (plus I haven’t raised my prices in over 5 years and I will definately be raising them all in the New Year. For transparency sake, any possible singles will be moving from £150 to £222).

Talking with The A’s would be a good focus for your next vision and getting clear on any unconscious patterns, limiting beliefs, blocks or unrealised desires and how to resolve them for your highest good.

If you enjoy a transformational experience without needing to know exactly what’s going to happen, then The A’s are DEFINITELY for you 😉

Book here and I’ll see you soon! (no sales page, goes straight to booking calendar for ease!)

In Love


How to have a dreamy Equinox

How to have a dreamy Equinox

Hi there As I write, I’m wondering if you are feeling the pull of the Equinox energies, to release the old ready for the new.

In today’s newsletter:

  • A catch up and some spiritual practices of mine that are resulting in miracles for our family.
  • An invitation and exercise on how to make the most of the Equinox energies and a personal sharing of how I’m celebrating.

Catch up and miracles in change.

Our family has been transitioning into a new way of being as my eldest started college and my youngest started to work with private tutors.

It’s been a good few years since our family has engaged with any mainstream education having largely unschooled as a home educating family.

And due to some unforeseen circumstances, I was now needing to drive some 120miles a day on top of working. There were also some unforeseen changes with my co-parent.

It would seem that this new future I have planned for my family, of which this is the first step, was rewiring our whole family system and we had some changes to make.

There have been some challenges as we’ve all needed to shift some beliefs, let go of old identities and ways of relating and I’ve been very focused on aligning my thoughts with my heart’s desires.

And I am thrilled by what’s starting to show up in my physical reality.

We’ve had some unhelpful and sometimes downright painful experiences from the education and medical systems, but I was adamant that we were ONLY pulling into our reality LOVING SUPPORT.

I held that mantra in my heart and wouldn’t allow any thoughts outside of that reality to exist in my consciousness. As with all shifts and times of change, it took effort and commitment to stay focused on what I wanted to materialise rather than being pulled into the fearful thoughts that I didn’t want to happen.

Still, I can be convinced that if I’m not worrying, I’m being irresponsible. That if I’m not focused on the problem, I’ll never find a solution. And, even with welcome change there are parts of us that don’t want to change, that, as The A’s say,

“Joy is not for the fainthearted. It takes a commitment to be a disciple of your soul, to sacrifice the old ways.So you can make sacred the life that you experience. Or the life that you choose.

Deep conditioning and cultural influencing can still be tricky to throw off. Even after all these years of channeling and having direct experiences of how mailable physical reality is, how what we think, feel, expect and desire is our direct communication to Source, I still can regress to thinking that I need to do it all on my own at times of stress. But walking angels have showed up in our lives, people have achieved more than they thought possible, new identities created and new possibilities beginning to be birthed. We’ve now settled into a new way of being in the world and I’m at peace and eager for more.

Today I nipped down the road for an ocean swim and started to feel into the Equinox.

This one is a dreamy one people!!

It’s time for our wildest dreams.

I know that in our current global circumstances and the challenges that humanity seems to face, it can feel frivolous, daunting or even redundant to be contemplating our individual dreams.

But this is exactly the time to be contemplating our wildest, heart felt dreams because they are how our Soul expresses itself in our physical reality. It’s my firm belief that your Souls desires for you will, in some way, be an answer to a global need too. Even if you can’t see how in the moment, from a wider perspective it has to.

We are all connected, the soul speaks the language of unconditional love and collectively I believe we are being called to live a more primal spirituality. I’ll be saying more about this and sharing more of The Ancients message around our gowing spirituality over the next few weeks. 

But for now, dare to dream again.

This week I’m going for a full moon swim with friends and then an Equinox swim with a group of women who are setting the intention to ocean swim throughout the winter. Ocean swimming throughout the year has been a goal of mine for a while and I’ve finally given myself permission to do it this year.

I’m usually in the stone circle at the full moon not in the ocean so I’m looking forward to a different experience.

I”m also taking time to really feel into the energy of this Equinox. I’ve been so busy with other people’s needs this last few weeks but I finally tuned into and felt the Equinox today and it’s a powerful one.

Here’s my invitation:

Listen to any calls to slow down, day dream and relax.

I”m feeling called to a solo day on the beach, to swim and slow down to help me tune into my heart field and increase my sense of expansion.

I have a voice that tells me my to do list is far more important but my heart knows the truth and I’m being strongly guided to experience more than an hours solo hike on the moors which is my usual top up practice.

For you it may be something radically different, like resting in candle light, wrapped in soft blankets, sipping tea.

For others it may be long soaks in a bath, running in a deeply embodied and meditative way or taking moments throughout your day to connect to your physical body and senses.

Whatever the activity, the intention is to be really present and connected to the wisdom of your body.

As I’m in the Northern Hemisphere and heading towards Autumn, this Harvest Moon and Equinox are an opportunity to appreciate the harvest in my life and all that I have manifested, experienced and the bounty that surrounds me. It’s also the start of a new growth period.

Whether you are in the Northern or Southern Hemisphere you can still perform the next ceremony. 

Equinoxes and solstices are powerful times for setting intentions. I particularly like an exercise by one of my old spiritual teachers Gill Edwards (original can be found in her book Life is a Gift)

Here’s what she suggests (and I’m doing this)

Take time to get into an appreciating heart space so that you are connecting to authentic dreams, not shoulds and oughts.

You might want to light candles and play soft music. I might do mine in nature. (this is the state we are going for ;-))

On a large sheet of paper draw a large circle (it’s easier to access the creative, visionary part of our brain when we right in a circle rather than making a list) and call it your

Circle of Dreams

Then write down everything that you would be, do have if your WILDEST dreams came true,really go for it. Know that any heart felt dream is possible and let yourself be a visionary for your life.

Or you could write down everything that you want to experience in your life, or the qualities that you want to bring more into your life such as Love, Joy, Adventure, Peace, Abundance, Trust etc…

Let your dreams, desires and wisdom flow onto the page.

I’m so excited about doing this.

You can focus on the next 2- 3 years and I will be very curious about how my deep wisdom creates my wildest dreams within the awareness of the pandemic. I don’t know how that may or may not affect this process.

And then let it go. Dont’ start a to do list. Yet.

There’s time to follow any impulses, you can certainly take action if that feels right to you. But for this exercise, diving into the dreams is the important part.

See if you can start to really imagine yourself living that life you desire for yourself next.

Have a beautiful, abundant week and if you do the exercise and want to share it with me please do so, I’d really love to know what dreams our hearts are holding for us all.

I’ll be sharing more next week.

In Love


Episode with The Ancients.

Episode with The Ancients.

In this channleing episode of #AskTheA’s we cover:


  • Who are The Ancients?
  • What is their purpose for connecting with us right now?
  • What is the purpose of life?
  • What is my purpose?
  • The role of over seerer guides and how they can start a relationship with us in childhood.
  • What happens when we live life in celebration
  • How to treat ourselves with more Dignity
  • Life after lockdown and how we can give birth to a new way of being in the world.

my partner in crime in this video is my friend and fellow channel Cathy Ballard. You can find her website here.

Here’s the transcription if you prefer:

The Ancients : Well, yes greetings, it is a pleasure to be here. 


Cathy:  Thank you for joining us today,  we’ve, uh, we’re really looking forward to asking you some questions. Um, but before we start that we would love to know, do you have a message for us?


 The Ancients:  first of all, simply that it is as much a pleasure, pleasure for us to connect with you, as you are saying, it is to connect with us.


And the reminder that. First of all that there are , many beings, many collectives and many energies in the non-physical reality, who wish to come forth or forward and partner with you at this time in creating, that’s what you wish to experience, as both individuals and humanity. That you are not alone. 


And that the bridge between the non-physical and the physical, is a very harmonious place to exist in. Both in these kinds of conversations, but also in your day-to-day life. 


The ability to listen to the whispers of the unseen realms as you venture into hmm, we do not like the term manifesting, but as you venture into, creating the reality that you wish to see before your eyes. And so that’s the first thing, that you’re not alone. There’s many of us that wish to partner with you. 


And second crucially, it is a partnership. There is, um, no hierarchy here. We have simply a wider perspective. We can see the totality of who you are, but as your view is not a, you know, you’re focused on just your one self.


Your one life, your, this dimension and this point in time and space, or even being in time and space. But we learn from our interactions with you and grow and expand from our interactions with you as much as, hopefully you will do with us. So that’s our” landing here.” And the, from our perspective, the set up, for the rest of the conversation. The frame that we most wish to give to the rest of our conversations are welcoming into our space as an  equal and partner. 


Cathy: That’s great. Um, so our first question is Who are you and where are you from? Where do you exist and what is it like in your reality? .


The Ancients: So human beings are very curious about where things belong and how to package things up in their mind. So they know how to reference themselves in relation to that package. So you like labels to help you understand because you live in a physical reality where that is space between you when another, and you learn who you are in reference to what you are not.


So. We will answer your question, but you have to remember that,  we are partly from “no space and no time”, but we also have connections with some aspects of parts of Self that’s are in space and time. So let’s answer that differently.


So we are everywhere and in everything in one sense, because you are also, and we are connected- all of us at that level of oneness. Where there is no separation. So we are all source energy. 


 So we are able to be, any space, any time and as is YOUR consciousness also, but your awareness of your ability to do that is severely limited whilst you are in physical reality. And we’re here because we have a fondness for your physicality. 


We have a deep connection with the Jewel of your Earth.


We are part of the original intention of physical reality for Earth in particular and for your human experience upon this planet.  We have a profound connection with, let’s use the term, the original blueprint of earth and physical reality in general. So you may know this as the Garden of Eden, where earth is a sanctuary. And for a while, it became a waystation for other beings, from other dimensions to traverse and to land and to rest and to communicate and to commune with each other.


It has always been a place of bounty. So we are, see how this lands with you, we are encoded within the very essence of nature and in that respect with yours also. So we’re not bound by Earth. We’re not saying that we are the Earth, but our beingness in our appreciation and, our awe and wonder of Source, joined together with other beings to be part of the birthing of your physical reality, and of your earth in particular. 


So we are deeply expressed within, the trees and the fauna of your existence, within the rocks and the minerals. So  you may want to think some of our molecular structure is contained within that,{ The Earth} It  is not our container. We expand beyond all the physical reality also, and join with what we call our brethren,  at a much wider awareness of existence. One where you would perhaps see us as just beings of energy.


So we’re curious as to what sense you make of that. If any. It’s just that’s our offering of our beingness and our existence. 


Cathy : Did the relationship that you described with humanity and the life forms here on earth. Do you experience that in other places and dimensions as well?


 The Ancients: we could do if we wanted to, we have connections with that, but right now our preference is for here, but we can shift our consciousness to other dimensions within this space sometime. 


And so you see, we have an affinity in some ways with a Andromeda, , but we don’t really want to get into the labels of that because your humanness have fixed ideas of what those mean. So yes, the Starbeings we are very much an aspect of that also. And the grounding of those energies into physical reality.


We’re very much connected with that archetype that so yes, very much with that archetype and.


 All the life and races and, um, stories and dramas that have evolved from that archetype, but our preferences for right here right now though we can access those States and information from those states or so, does that address your question?


Cathy: I think so. I have a sense that, um, when you’re talking that. 


What we do as humans is we define and divide and we make forms and label. And that gives us a sense of reality. That is difficult for you to put into words from, from how we understand things. Would you say that was.


The Ancients: Yes. And we don’t want to get we’re w what’s what’s more important is we don’t want to particularly be labeled as one thing or another.


Uh, or existing in one thing or another, because that restricts the availability that we have to support any individuals, you know, I’m not talking to them. We’re not talking to them. They’re from, Sirius. Or, you know, well, we’re not really, affiliated, we’re not really feeling the star seed energy right now, so we don’t want to talk to them.


And so, you know, we’re mocking somewhat, we’re playing somewhat, but division, labeling and compartmentalizing is the one thing that your planet would very much benefit from staying away from right now. And instead learning how to celebrate diversity and communicate amongst difference and preferences and how to navigate that.


So we don’t want to add to the collective angst of division that’s going on right now. We want to offer a more totality, multiple version of who we are so that we can be available for more people if they choose, but also to really stay focused on what you would define us as our mission or our purpose for us. The words that we would most use is our particular focus right now, where we want to focus on energy because that’s how we would define our purpose.


In the way that you mean it, is that helpful? That distinction?


Cathy: Yes. It does and that leads on that leads into the next question, which is perfect, which is why are you here now at this particular time planet earth, sea pollution. And what is your mission or your role? 


The Ancients: So we’re not just here now. It’s just that the channel is tuned into our frequency right now.


So we have been around for a long time. Yes. And so, but the reason that we, while we think we’re skipping ahead on your questions, so, um, let’s play it in any way. It’s ref it’s it’s useful. So the reason that’s we out available right now, Is partly because the channel wanted to play and wanted to partner.


And so Aurora was the paving of the way for our energies to come forward. And so we’re available today for you because of the channel and is important for all channels in your, um, earth. To recognize the significance and the importance that they play in being able to translate energies into words and make information available to the human population that may not, would not be available in the same manner.


If not, because sometimes channels are kind of ridiculed or they know it. And in some cases, we understand why. Yes. That’s, you know, so egos can be channeled. It’s not just beings or entities. Archetypes can be channeled. Um, many, many things can be turned on, so we understand the need for discernment, but at the same time, it’s a beautiful offering.


More we are here because we hit the channels calling for more peace, with desire, such a strong desire for more peace and harmony and understanding in the world from the age of four to five, six. So this channel was already in her beingness calling for that. And so we heard it and we started to respond back then and many people are calling for it.


So we’re here primarily in response to a collective calling for more peace, internal peace and external peace.


And our focus right now is many fold, but particularly to help remind people that they are very much wanted on this planet and done with that’s human beings. Uh, supposed to live here, designed to live here. There’s much guilt about being on this planet right now. So part of our purpose is to remind you of your own deep connection to the earth, to the magic of the earth, too.


to the magic of the Earth, the knowledge, the ancient knowledge hidden within the earth or encoded within the earth, which is also in your bodies, in your nervous systems. And we’re not going to be able to sum it up. Now it’s going to take too long, but when you remember. Your deep connection to the earth, to the wilderness of the earth, to know that you’re wanted and belong here and allow that connection to support your body.


When you feel deeply connected to your body, when you’re in touch with your instincts and your intuition, your found nature, your fierceness, your capacity to. Navigate this planet and your life circumstances by impulse and good feelings and intuition. And when you combine that with your heart area, the connections and the, the, the wonderful connections that you can make from Heartfield to heart, to Hartfield.


Allows for a very different experience in your human world and allows you to bring forward the visions that you have for your own life and for that of humanity. So that small focus is what we have in mind.


  So are there any questions that can help.anchor thatand ground that more fully for you, or is that enough of an awareness right now?:


Cathy:  I think that’s enough for now. And maybe some more questions are come out relating to that as we talk. Um, but  with regards to Cara as your channel, you said that she was calling out from a young age and the, as she brought through. Uh, first, uh, guides as a channel Aurora that this paved the way for you to then partner with her.


Is there something particular about Cara as a human that allows that. To be possible. Do you partner with other humans around the world, or can you explain more about how you make contacts with, uh, with, with different people? 


The Ancients : All right. So, so our response to Cara in terms of the peace from when she was younger is we’ve been part of an overseer collective. So each human being has this available to them. And then, uh, that all stages, depending on the age of the soul that she’s incarnated at the time that’s age of the soul, we should say the level of awareness of the nonphysical being that has incarnated as a physical being at that time, because really when you operate beyond time and space, that is.


No such thing as old cells or young cells fat, you Kathy have, um, and body movement of. A part of your consciousness, a part of your awareness that has been around the block that has had many lifetimes, this lifetime to you is a significant lifetime. Some other lifetimes of practice and training. This one is a significant one.


And many people are feeling that this lifetime is a significant life times because many of you- let’s take you for example, Your whole totality or collectiveness of all of your aspects of your consciousness decided that they wanted to embody  at this time, to be a part of the collective wave, that’s been called the awakening, but really a reclamation of the heaven on earth that is supposed to be inhabited by your humans in this space that you call earth.


 You wanted to be part of that. And so you chose to allow an old soul part of your consciousness to be embodied in physical reality. Does that make sense? So, in another lifetime, you may be a young soul, but in the totality of all you are, you are a vast consciousness.


Yes. So it’s the same with the channel. So as an older soul incarnated at this time, you have, you are in connection with guides and entities who have a much higher level of awareness. So we’re being really careful with our language because, “the better than” that  could come in here. Yes. So, because you’re an old soul, you’ve got to have, you’ve got access to a higher level of consciousness guide. Can you see the fun that the negative ego could have with dance?


Yeah, but that essence is what we’re saying. So we are a kind of all the oversoul guide. Yes. And so we helped her connect with different guides, but also different physical beings that would help her to answer the questions that she had and to gravitate towards more of her desired outcomes of peace. And so we help to pass certain things on her path to help her. Does that make sense? What you’re saying? 


So that was our main intention for connecting, we wanted to help her experience that which she desired and  we didn’t have a contract, for that as such but that was an agreement that, that may happen before this incarnation. The reason that we are channeling now with her is because that just became a choice. 


So it wasn’t that we were always going to connect with her, but it wasn’t necessarily, we weren’t necessarily going to be channeled by her until that became a natural conclusion from the life that she had lived. So that’s makes sense.?


Cathy: Yes, it does. 


 So, and the reason why the channeling happens and we have chosen Cara to be our channel is because the interests overlapped. So that the pursuit of knowledge that the channel had, we could provide answers the interest and awareness and keenness and, um, ability to digest fast amounts of information were all part of the priming that we needed to be able to, for her to find the words to channel, we needed her brain.


Yes. And so her experiences plus her desires, plus her questions that we could provide answers for. Are the reason, that we chose  for her to be our channel. And so we are not channeled through any other beings and we do not desire to be, but once we have connected with somebody, we are always with them if they choose to access us, but we are here for this, this being.


And even if she chooses not to channel our words,


Another lifetime that will be happening. Does that answer your question? 


Cathy: It does. Thank you. So we just have a couple of questions left that we’d like to ask you, but they’re quite big ones. So the first one is what would you like humans to know? 


The Ancients: Alright. Lighten up . And  we know, we know that can be challenging when you’re surrounded by that,  which you are experiencing in your globe at the moment, but don’t, for those of you that keenly want to make a difference and have an impact, don’t take your purpose so seriously. Don’t try and find something, try and BE something. Don’t try and find your reason for existing, create your   reason for existing. And so the, you know, the old line is “whatever it is that  brings you alive is that which , the world is searching for.


So what we would encourage you todo is to be delighted with yourselves and to take yourselves more lightly, to be delighted with yourselves, to put joy at the center of your life. .


Cathy: And so there’s the last question. Maybe you’ve already covered it in there. What’s the purpose of life?


 The A’s:  Celebration, and that’s something that human beings struggle to,  and we have a fondness for human beings, don’t get us wrong, but you  have a very limited perception of what celebration means.


So it’s not just, you know, celebration is not  just the barbecue  on a Friday night when you get to take the pressure off from all of your work. Celebration can be a way of life. So. So to hook back to your previous question-


 celebrating life creates the energy of awe  and wonder. When you are in awe or wonder about something, it becomes so sacred. When something is sacred, you treat it with dignity. Within dignity there is respect and value. Within value, there is compassion and individuality, diversity and celebration of all life.


Then you come back full circle to awe and  wonder. So if you did that for yourself and then did that for your planet life on Earth would change significantly.


 And you do find it difficult to see and treat yourself as sacred. Your marketing tells you that that’s a bubble bath and having the latest toys and gizmos, and there’s nothing wrong with them. But. You are so much more than that. Your very essence and the way that you exist in this physical reality is itself awe inspiring. Your connected nature, your intuitive abilities your propensity and your capacity to care, to love.


To be so very human is breathtaking, but your world is designed to focus you on something else completely. And so you chase sacredness in the marketplace, in status, outside yourself when it’s really is here. And it always has been. So in an ideal world, you would do that to yourself, that cycle that we have outlined, and there’s much, much, much information in that cycle.


There’s much to it, many components, but in an ideal world, each human being would do that for themselves and then offer that same dignity to another. But. That’s not how your world is designed and so ,thankfully, you have deep connections and deep relationships, either with earth, with animals, with plants, with nature, with each other, deep friendships, with  books stories to start the idea of life as being sacred.


So that you can feel that quality, even though you’re looking at something else. And hopefully as you feel that quality about something else, but you feel it within you. You stay there long enough, you’ll set off a magical chemical reaction within yourself. And then.


 Following the impulses of your own life force energy. You have an innate intelligence to guide you to the next steps and the next steps and the next steps. And that’s what we want to help each individual to reclaim and remember about themselves. Yes, there’s more to it than we can say  right now, but that’s our answer to your question. 


That’s our desire for connection here.


Cathy : That’s  amazing. And as you were talking, it, it brought me that, um, The dichotomy of, of how humans have all of these shoulds, which seems to make us contract. And you were talking about lightness before lighten up that that’s the playful side and, um, The joyful side. And I was wondering if you can sense how humanity is moving through this transition of a evolution with the earth, whether that is much more of where we’re heading towards, a, more lighter  way of being.


The Ancients: Yes, because we were going to say. The words , that wanted to form were to tread lightly on your Earth, but the environmental message within that is,  not what we’re wanting to convey. But if you were to, what we mean by stepping lightly on this earth is,


when you know, that, not only are you wanted, you’re needed here and your’e significant, then you want to contribute and you want to be kind. And kind in that more compassionate way. And you want to connect. You want to reach out. And so many of you through this COVID experience. have come to redefine your own significance.


Many of you have taken charge more of your own life and your own definition of your significance. And some people have, beyond words, connected, reconnected with their own significance here and that they have a part to play. Many of you have that with no real understanding of why that’s happened or how that’s happened, we should say.


But collectively you have just gone through a period of awakening. And many of you are coming out into this new world with fresh eyes, a lightness, and lots of you have let go of the heaviness  that was associated with needing to achieve. Many of you now are wanting to be birthed and born into a world of experience.


Now that you’ve had your experiences being so limited in such a way has been a reminder of how important experience is. So there is now, more than ever, an opportunity to embrace this lightness and ease of being. And so you will see before you, much more of the contrast of a lightness and the rigidity and wanting to hold on and conform to the old, before the third can be generated.


And the way that the third way is generated, from these polarities is to accept the existence of both. And not just to accept the existence of both, but  to accept the validity of both and to get curious about the positive intention of both. Not all will be palatable, not all will be preferenced, and you don’t have to agree with it, but you have to see that it can only exist because at some level, there was a need.


And once those two polarities, are just recognized and accepted ,the third way and the new way this can be born and that’s what many of you are starting to experience, but haven’t quite got the words for it yet. 


Cathy: That’s wonderful. Thank you. That kind of covers all of our questions for now, but I find that really helpful.


And I’m sure people listening to this will be really inspired by so much of the wisdom  that you’ve shared today. So thank you so much for joining us.


 The A’s : It is our pleasure. And just for your audience to remember that they have their team on the non-physical. So that, if they are inspired by this connection or by our  words, they can ask to be made more aware of that  connection to the non-physical, to Source their  guides that helpers, their spirit team. Whatever name they want to call it, nobody is alone.


And you don’t need another human being to unlock this within you. But it can be fun too, to connect with other human beings, but if anybody’s listening and they want that own experience for themselves, this is available. All right. Thank you for your presence


 Cathy: thank you so much.


  The Ancients: In love and peace for now, we bid you farewell for now.


How to channel your guide with ease.

How to channel your guide with ease.

How to channel your guide, with ease.


I’ve been a professional channel (ie getting paid for it) for about 10 years now and consciously communicating with spirit and the non physical in some way since I was 17 (so about 30 years as I write this!) That’s a long time.

Over that time I’ve had lots and lots and lots…well you get the idea, of questions about what it’s like, how to do it and how to not be scared of it etc so I thought I’d put together a blog post that answers some of the most common questions I get asked.


How long does it take to study?


The actual process of learning to channel your guides doesn’t take very long at all. I tend to be able to teach a student within a couple of hours. What does take the time is learning all the information that allows the process of meeting a guide and channeling to be done in the most ease filled and joyful way.

People tend to have lots of fears, doubts, questions and concerns about channeling. Honestly, it tends to be some of the most kind hearted, generous and earnest people with the highest of integrity that are drawn to channeling.

I’m sure that many a negative ego can be in charge of the process too, and that some people want to channel merely for their own personal world domination 😉 but I haven’t come across too many of them and I’m sure you aren’t one of them (no really I’m sure, actually that fact that you are questioning whether you are one of those people should tell you that you really aren’t).


Who can channel their guide?


Channeling your guide is a skill not a gift. If you are drawn to channeling and are willing to practice, you can do it.

Honestly, I think this should be on the evening news, billboards and a tagline that’s available in all good tattoo parlours. However, I do realise that might just allow people to understand just how truly powerful they are, so maybe we shouldn’t do that 😉

Channeling is an ancient skill. There are cave paintings which seem to show shamans channeling. We know of Oracles from ancient Greece and Egypt. Then there’s Edgar Cayce, known as the sleeping channel. We tend to think of them as special and chosen ones.

These are all unconscious channels. Edgar Cayce was kinda knocked out and information flowed out of him whilst he “slept” and he couldn’t remember any of it.

Jach Pursel, who channels Lazaris can’t remember any of the information that he channels and prefers it that way. He first started channeling after he fell asleep during meditation and Lazaris started to have an in depth discussion with his wife Penny. When Jach awoke he couldn’t remember any of it, and by all accounts didn’t like the idea much either! Clearly that’s changed because he’s been channeling Lazaris for about 40 years now.

My inner control freak would definitely not like the idea of being an unconscious channel thank you very much, and I’m very much a conscious channel. I very much stay aware whilst I’m channeling. I can stop it and disconnect at anytime.

My ability to remember the information I channel may fade over time but whilst I’m channeling I’m very present, although I’m more of an observer of the process these days, than actively involved.

In the early days, I was very much more of an interface between the being I was channeling and a client. Sometimes I would reframe the client’s question so that they would receive a more comprehensive answer.

Sometimes if the message that was flowing back from the non physical seemed too general and less practical than I thought useful, I would ask my guides follow up questions on behalf of the client. These days the process is so refined for me, I no longer need to do it.

So, channeling these days tends to be a much more conscious experience. Most people consciously channel their guides.

Personally I LOVE the experience of channeling. I get to have some out of this world experiences, LITERALLY and call it my day job!

So, that’s our starting point. Channeling is a conscious act if you want it to be. It’s something that you can choose to do for yourself. Orin and Daben were the guides and collectives that really brought channeling to the everyday folk.

Channeling is an ancient profession


I think channeling is an ancient profession whose time has come again. And whilst it might have been true that at some time, channeling was reserved for people who had more of a natural leaning or predilection for it. My guess is that this was because for many years it would have been considered witchcraft and outlawed. In the UK the last person to be convicted under the witchcraft act was only in the 1940’s, so still fresh in the psyche.

At many points through history it would have been feared, considered odd or insane and so not many people would have actively pursued it.

My guess is, in our ancient history, we all did it. I have had channeling experiences that I think confirm this. Perhaps when we were more in tune with our true nature and the true nature of the Earth, channeling was a natural part of out day to day existence and this brings me to the next point about what channeling is and stay with me because I think this is really exciting and useful.


What is channeling?

Usually when we talk of channeling we mean connecting with a spirit guide and letting them speak through us, or communicate through us in some way.

But that can make it sounds a bit far out, but channeling is something that we do every single day.

But let’s start with talking about the relationship with guides themselves because I don’t think many people really understand this.

The guides and non physical collectives who we connect with are so grateful for the connection. They learn just as much from us as we do from them. It’s a mutually beneficial growth experience for both parties.

I know this from my own guides and I’ve heard it expressed many, many times with my students guides.

Sometimes our guides have never been physical and they get to see this world, this perspective through our eyes. Sometimes we have been their guides in another lifetime. Sometimes the guides are teachers who want to help and serve humanity in some way and NEED a physical channel in order to do this.

What I hear over and over again from guides is that the channeling relationship is a gift for them too. You are a gift to them.

Aurora, the first collective I channeled professionally, always said that they were no different from me, from us. We are all sovereign beings, multidimensional and far more than our current perspective of seeing ourselves as physical beings can allow.

The ONLY difference between them and me, Aurora said, was that they could still hold a wider perspective. There is no hierarchy as far as they were concerned. That was a human concept and not one they identified with.

Our guides can hold that wider perspective of seeing all of our lifetimes, all our parallel, possible and probable selves, our multi-dimensional self. They too are on their journey of reuniting with God/Goddess/All That Is. They too are focused on growth and expansion.

It’s like being physical is when we are stood in our house, and all all we can see is our garden. Being a guide is like flying in a space rocket and being able to see that our garden exists within that totality of Earth.

Whilst we are physical, we think our garden is our whole world, when our guides know that we have an entire planet to explore and they know the various routes we can take.

So, back to what channeling is. So hold on the idea the guides just have a wider perspective to us. And remember I said that you channel every day? Here’s what I mean.

Think about this, whenever you feel an emotion, that’s energy running through your body. Energy that you are translating into a word that describes an emotion. Really, emotions are the result of cascading chemical reactions in your body that we become aware of and translate into words such as sadness, happiness and anger. You might SPEAK of that sadness or happiness or whatever fountain of deliciousness might come be coming out of you in that moment. You are channeling.

You are translating energy into words.

Yes, you are translating from a very narrow and perhaps fixed focus of your personality in that  moment. But you are still channeling.

And then you might say, hold on let me take a look at that sadness a moment. Let me observe it, then you are in what’s known as the observer state. It’s a WIDER perspective.

You are no longer simply translating the energy of sadness, you are no longer in it, you are observing it and then you can respond to it.

Are you still with me? Can you see that each point you are taking a slightly wider perspective?

The next step would be to connect with a guide and take an even wider perspective. Beyond the observer of the emotion, but wider to the observer of the thought that started the cascade, then to the personality that had the thought, then to the future of that self, the past of that self, beyond that self to the other selves that are being expressed in other lifetimes right now.

So, though we use terms like higher realms, really it’s just wider realms. A lot wider for sure. But this is really important because us human beings can have such a low opinion of ourselves that thinking we are connecting with higher realms can lead us to really not feel good enough to channel, that we have to be beyond emotions such as anger, or jealousy, that we have to be near perfect and pure in order to channel and that’s just not true.

Realising that we are going wider, not higher can really help normalise the process (we aren’t going anywhere really) and also allow channeling to be the practical, information source for everyday life that it is.


What kind of person can channel their guide? Is there any special rules that I should follow?


I get asked this all the time.

I’ve said this already but it really does stand repeating. Anyone who is drawn to channeling and is willing to put in the practice, can channel. There are no special people.

Channeling is a process of surrender, but no different to a Reiki practitioner surrendering the outcome of a session, or a coach trusting their training and being in their flow.

Channeling is a flow state.

Here’s some of the common myths I’ve been asked about over the years:

  • You don’t need to be a vegetarian or follow a specific diet in order to channel.
  • You don’t need to be on a spiritual path, though channeling will invite you onto one.
  • You don’t need to have led a perfect life.
  • You don’t need to meditate for hours everyday first.
  • You don’t have to be in the “right” job or work in the spiritual field

You seeing a pattern here? You don’t have to be perfect or pure in that religious sense.There seems to be an outdated idea that channeling is reserved for people like monks who have been meditating and shielded from modern society.Channeling is for a modern world. It’s extremely grounding and practical.

The only purity needed for channeling is a purity of integrity, that is, a desire to connect through Love (and that includes loving ourselves!)I still smoked when I first starting channeling. I had one of my first mystical experiences whilst on a cigarette break during my first Reiki attunement. I”ve channeled after drinking half a bottle of wine (but I wouldn’t recommend that and I’ll tell you about it another time!)

So, you, just as you are right now are good enough and deserving enough to be a channel of the light. I go a bit more into other fears and doubts that people have had in this blog post.


But I’m scared!


Let’s look at some really common fears about channeling your guides and how to shift through them.

How do I know its a good guide and not an evil, bad one or just my ego?


Right. This is one of the most common questions I get asked and I’ve had my own journey with this too.

First off, our universe is a loving one. There is no God (in my opinion) that’s judging us, measuring us up against certain standards or waiting to teach us lessons for our highest good.

My cosmology tells me that there is a loving Source of All That Is, that says Yes to my every request. I include connecting with loving, high level guides.

So first of all. What is your cosmology?

More importantly, and this is crucial to understand. You are in charge of your own energy system. I encourage my students to meet their guide mentally first. (and we’ll get to that in a bit) Get to know them in the mental realm before you invite them into your energy system.

Have the intention that you are going to meet the creme de la creme of guides. Only the best will do for you and here’s how I’d encourage you to think of the best:

  • Unconditionally loving
  • A desire to love for their own growth, a loving being. Use high level guide as a mantra for yourself if that helps
  • A desire to serve you and humanity.
  • A guide that has your growth as their hearts desire.
  • Basically you are wanting a really, really good friend who also has access to all this “high level’ guidance.
  • Ask sincerely from your heart and you can’t go wrong.
  • Then spend time getting to know them like you would a stranger at a party. And leave them or ask them to leave, say no if you feel at all uncomfortable, not right, not sure, need to think about it etc. There are various thought forms that float around which you can hook up with. We do it every day and call them thoughts. There are beings who aren’t that interested in serving and supporting humanity. So it’s wise to ask for what you want and settle for nothing less than what feels loving and right to you.You will be able to tell. Promise.

So how to I actually channel my guide? What is the step by step process?


I’m glad you asked! Here’s how I guide my students. This is only a guide. One that I’ve used over and over again with success, but it’s still a guide and you may well feel led to other ways. Trust yourself, knowing that you can always change your mind in the future.

So, by now, you’ve decided that you want to channel and you have set the intention to connect with the creme de la creme guide for you!

You may be drawn to do something sacred and cleansing like having a light shower, a warm bath ,walking in nature, connecting with a pet or tree or non of those things and just want to jump straight in.

All of that is fine, but do slow down enough to realise the sacredness of this moment. You are about to meet a dear and loving friend. Perhaps one that you have known over many life times.

This is going to be a beautiful experience.


Mentally meeting your guide


You can mentally meet your guide in any type of guided visualisation. After you set your intention, what I call “putting out the call” you can relax and imagine yourself in a meeting place.

Some people like to surround themselves with a white light of loving and positive energy first, then relax deeply and go to a safe and sacred space. For some people it’s a sacred forest, some a crystal temple, most often my guides take people to a circular meeting place made of selenite and clear quartz, for some it’s simply that they walk through a doorway.

Wherever feels sacred and beautiful to you is right.

Whilst there see yourself surrounded by many beings of light supporting you in this connection. Wherever I take someone through this process there are thousands of beings of love celebrating this connection. It always feels like a home coming to me

When you are in your meeting place ask your guide to come forward in a physical form so that you might converse with them. Non physical beings are beings of light waves and sounds, but quite often present themselves in a human form that represents their essence and their intended connection with you.

Ask their name. Again a name is for our benefit. It’s been my experience that non physical beings get to know each other my merging and exchanging their energies, they mostly likely don’t have  a need for names but they give us names that represent their essence or the essence of our connection.

For example when I met Aurora, I had left a marriage, changed location and fallen in love again, my life truly was a reflection of Aurora, which means New Dawn and what they came to teach me also heralded the start of many new dawns in my life.

The collective I work with now call themselves The Ancients and tell me that they are part of the original intention for physical reality, they are connected with Lemuria. They often show up as a Stag for me and my relationship with them has been all about remembering who we came here to be, the sacredness of Earth and of ourselves.

They have helped me awaken to an Ancient and beautiful aspects of magic and spiritual heritage that I had forgotten and I’ve only just skimmed the surface of our relationship after 4 years of working with them.

Your first guide may be your guide for life, or it may be, as Aurora was for me, a guide that paves the way for a much more expanded energy that awaits you. I couldn’t have possibly held the energy of The Ancients when I first started channeling.

Once you have made contact, come out of the visualisation and take some time to integrate  the experience. You can spend time, hours, days, whatever feels right to you talking to your guide mentally before going on to the next step.

You don’t need to, you can go straight into the next step but make sure that you feel comfortable about who you have connected with before proceeding. Take all the time that you need.


Energy blending.


Once you are comfortable with your guide and have taken the time to get to know them in the mental realm. It’s time to allow them to merge with your energy system and channel.

Or not!

This is the point where most people tend to get nervous. Remember that you are fully in control of this process. You can ask your guides to step forward or back at any time. You can disconnect from your guides at any point. They need to have permission to enter your energy system, you don’t need permission to disconnect from them.

This part is as simple as asking them to blend their energy with yours. You might like to imagine that your energy goes up to meet theirs as theirs comes down to meet and merge with yours.
I have created a process where I get all my students to ask their guides to give them an energy signature. Here how that goes.

Once you have allowed your guide into your energy system,as them to give you a “feeling tone” that you can recognise as them. With Aurora it was a ripple of excitement as we connected, with The A’s is a feeling of expansion of love and peace all over my body and I feel like I’m becoming vast and filled with space. Delicious.

Your guide will be able to give you a unique feeling tone that is their unique “hello, tis me” sign.

And then, channel.

Yep now, straight away. Imagine that you are the guide and pretend to be them. Let it flow.
Record yourself, speak anything that you feel inspired to, the impulse to. Let it flow.

Yes you might feel silly, yes you’ll probably feel like you are making it up.

When I first started channeling verbally, it was this weird sensation of being me and someone else “bigger” than me and “over” me at the same time.

It was a blast though.

And listen, when I first started channeling it was by accident. I’d feel in love with my then partner and had just given him his Reiki Attunement. He was meditating trying to contact his Reiki Guide so I thought I’d nip into the higher realms and see who wanted to partner with me.

I’d not worked with anyone for a while so I thought it might be fun. That’s when I met Aurora who said they wanted to speak through me. That night.

I damn well knew, I could just tell that my voice would change and all I could think of was “damn I still want this guy to think I’m hot and now this “guide” wants to speak through me. Damn that timing.

Anyway he thought it was a fine idea and had this kinda bring it on attitude and the rest they say is history. For those first few months we spent every night channeling and having such a good time, Aurora had us in stitches at times.

We ended up building this business around the demand for readings. But I never started channeling to give readings. I started channeling because it was so much fun, I had a ton of questions about life, love and the universe and I really couldn’t get enough of it.

I’d highly encourage you to see chanelign and something fun, loving playful and incredibly interesting. Something to help improve your own life before you even consider using it as a way to generate a living for yourself. If running a business as channel is part of your future then hell yes to that. The more the merrier but don’t put that pressure on yourself to begin with, let it be just for you first.

Just a wild and sacred gift for yourself and your family first.

And really that’s it. Obviously there is a lot more to learn and discover, but those are the initial steps to meeting and initially channeling your guide!

So have a go, you don’t have to verbally channel, you can write, channel music, channel art or simply bask in that beautiful and loving energy,

Everytime you channel you are exposing yourself to a very loving and healing energy. Everytime you do that you will automatically increase your own ability to love yourself and then love others. (yes that way round). You could get to know yourself in a deploy sacred and reverent way whilst not taking yourself too seriously.

I can’t encourage you enough.


Channeling for yourself and others.


When you first start to channel, channeling questions for yourself might be too hard. Ironically channeling for others might be easier.Our emotional attachment to the answers can be enough to knock out our connection.

Here are some guidelines.

Channeling for yourself.


Start off by asking questions of a more global nature rather than specific ones for you own life.

  • What is the nature of reality?
  • Do we all have a soul purpose?
  • How do we find that purpose?
  • What are you here to teach me? To help me with?
  • What is the nature of our connection?
  • How can I strengthen my connection with you?
  • How can I bring more Joy into my life?
  • Choosing a channeling partner.


Okay so let’s say you decide to channel for someone else or get someone else to ask questions to your guide on your behalf. WHo to pick?Be choosey. When you first start to channel, you can feel like you need to prove that you are channneling. That you need to get the right answers, right guidance.
Nope.Let me say that again. Nopety nope nope nope. 

You don’t have to proof your channeling to anyone, I wouldn’t ever try and prove it to yourself at first. Just let it flow.

So choose a partner who is curious and open and feels like it’s an honour and privaldge to channel with you, to witness this. You want your channel to be open and the most effective way of doing this I’ve ever come across is to hold a sense of gentle curiosity, whilst feeling into whether the guidance consistently sounds like love and empowers you.

To start with, your partner might have to sit in silence for a while whilst the information flows to you. I knwo I did. Sometimes my partner would ask as question and 5 or ten minutes would go by before an answer started to flow.

As a channel, that can feel like a life time.

Sometimes you might only get a few words. Let it all be okay, let it all be welcome. Having a prtenr ask question about their life can be an incredible thrill and exciting way to start channeling. As long as you let go of trying to be right. The answers that flow might surprise and delight the both of you.

If the answers don’t exactly make sense at first, try seeing if they hold an essence of an anwer. Try to make the answers fit the question rather than dismissing them if you don’t understand them at first. It’s counter cultural. Our culture teaches us to prove everything, to tick boxes, to be right above all else.

Channeling calls for trust with discernment. As long as you feel better about yourself after hearing the channeled answers, you can let it flow and let the connection grow Its like creating new neural pathways, it takes time and representation and like all skill development, it will feel clunky and clumsy at first. Trust the process and keep going.

For me, the actual process of starting the connection and then allowing the words to flow when I ‘m channeling for others feels like being on a roller coaster. When I started channeling professionally, I’d be scared that the guides wouldn’t turn up (no abandonment issues!) or that I wouldn’t get anything. In reality, if that had been true I would have simply refunded the client and all would be fine. But to start with, I was a bit concerned that it was a fluke, “this is the time they aren’t going to show!”

Even after hours and hours of channeling, this fear would show up. It doesn’t now but it took a while. And the moment when I felt the connection and blending happen, then a client ask a question – the bit just before the energy of the answer came through was like being at the tipping point of a rollar coaster. There were a few moments and then weeeeee!! The answers came through and we were off! Thankfully I like rollar coaster rides. For other channels this process might be different, but even after 10 years of channeling I still get this rush.


Can you channel more than your guide?


I highly recommend that you connect with one guide or collective to start with. Channeling is a process of trust, deep trust and opening yourself to many different beings at once is like going to a party and getting deep and comfortable with the whole lot all at once. At tad overwhleming and well, a bit strange to be honest.

Aurora was my gatekeeper to other beings. I would feel other energies and beings come close and check with Aurora before I connected with them.Now, I’d be comfortable discerning energies for myself, but back then it was really reassuring to have Aurora as my energy shield.

Everything that has ever been alive still exists in energy form and can be channeled.

When I first started channeling I tried connecting with many beings. Einstein was one and though connecting with him never turned me into a mathematical genius, I know I did connect because he gave me a viewpoint of mathematics that I’d never considered before.

Remember, channeling is not about absolute proof, it’s about having an experience and then discerning the truth of that experience for yourself.

Other energies I’ve channeled over the years:

Someone’s dog who had died. Their personality came through so clearly that the owner (my client) had no doubt it was them.

The higher self of my grandad. This was when I channeled for my mum. His higher self came through to help her understand some of the more difficult issues she had faced in that relationship which proved to be very healing for her.

A client’s partner who was still alive. That one was unusual. My client was having relationship issues and the Soul of her partner came through in channeling to express what the personality of her partner couldn’t express at the time.

Other people’s guides.

Beings of light that wanted to support someone’s business idea.


Plants, flowers

Power animals

Past, future and parallel selves.

It’s really endless and a lot of fun.


Final note

Being exposed to the level of love that is available when we blend with a high level guide is stunningly beautiful and can also leave us feeling undeserving. I’ve burst into tears in reflection to the level of love I’ve experienced in a channeling state.

Sometimes, parts of ourselves that have been desperate for love can come clamoring to the surface of our psyche. It’s as though smaller and younger parts of ourselves have had a glimpse of “home” and they want more.

If you find yourself becoming emotional, let me reassure you that this is part of the process. Younger parts may need your reassurance that they are lovable and deserving of the love of your guide. Be gentle with any tenderness and if significant issues come up to be healed, know that’s it’s all part of the process and reach out for help and support if you need it.

Not on of us needs to do this journey alone.



That’s enough information to get going on your own, your guides and intuition will lead you through the process. All you need to do is follow any of my suggestions above that feel good to you.

If you do want more support and hand holding through the process, you can access my self study course here. 

You also have access to the private support group where myself and other channels hang out to support each other and share our experiences. 

Good luck, we need more channels in the world and I’ll maybe see you in the group if you join us. 

The One Thing Every Human Being Craves

The One Thing Every Human Being Craves


The one thing that every single human being craves, whether they are consciously aware of or not, is

Unconditional love

We all want to fall into soft arms of acceptance, forgiveness and safety.

We all want to feel held, safe and protected. And we also all want the freedom to think for ourselves, follow our own desires, dreams and ambitions.

In short, we all want to simultaneously merge with oneness and individuate.

We all want to feel part of something more than us, held by something vaster than ourselves, and to also achieve, what Abraham Maslow called, self actualisation.

I believe that if every single person knew that there was a Source of unconditional love supporting them, guiding them and providing for them AND trusted their own desires, needs, joyful impulses and dreams, the combination would result in a Heaven on Earth.

How do we create a Heaven on Earth has been a question in the back of my mind since my late teens ( I was fun at parties 😉 well, actually I was but that’s another story!)

How do we express and ground the unconditional love and bliss that I’ve experienced in various mystical experiences and my communications with the non physical, is another questions that’s driven most of my professional development and carer.

And those two questions have led me to know this about you, about me, about every single human being.

You are loved by a Source of unconditional love, God, Goddess, All That Is, Nature…whatever name you use, “they” love you unconditional and they know your name.

Knows your name. 

Your authenticity, your positive ego, is the portal for your Soul in this physical reality.There is no other “job” that you need to do than you. (I’m sure that reads wrong!).

Here’s another way of saying this; You were Sources next best thought and your uniqueness is an important and significant piece of the Divine puzzle.

And the bridge between the two, knowing and feeling that you are deeply loved and honouring your own uniqueness, is Self Love.

And I mean Self Love beyond a bubble bath 😉 chocolate (as long as it’s 70%, right!?!?!?) or anything else that usually means a brief respite from stress.

I’m talking about a deep, abiding love of self (with a small s, your positive ego) and Self, with a capital S, your Soul self. When you love yourself wildly you start to become a portal for your Soul in this lifetime and you start to live your life from the inside out.

Your life becomes an expression of the very reason that you were Source’s next best thought.

So I ask you, what would your life be like if you were to fall wildly and blissfully in love with yourself?

And this is what my work has evolved into. Wild Bliss has been a concept that I’ve been exploring for years and it’s my intention that we journey together into the depths of self love.

  • What are the pillars to self love?
  • What does it mean to fall wildly and blissfully in love with ourselves, perhaps with each other and with life?
  • How do we transform from the inside out and how does this fit into reality creation, law of attraction and our energy bodies?

Learning to love myself the way that I feel love from The Ancients, Aurora and other aspects of Source energy which for now, remain beyond words, has been one of the greatest gifts and challenges of my life.

And, I think it’s a journey with no end.
I’m certainly a work in progress.

But what I know from over 8 years of channeling for myself and others is that self love and source love allows us to follow our call to adventure, what Joseph Campbell would call our Hero’s Journey,

Self love becomes our new religion.

Self love doesn’t turn us into narcissists. When someone is “narcissising” they don’t love themselves. That’s the core issue.

Self love is a balm to any wounding that stops us from being able to realise our potential, enjoy deeply satisfying and meaningful work and creativity, and experience nourishing relationships and passionate sensuality.

No wonder so many of us have no idea how to do it 😉 What a threat to the status quo. I can hear the cry of negative egos the world over 😉

So, let’s love the negative ego too.

Let’s step gently into our unconscious and, as The A’s say, turn inward with a kind eye and drench ourselves in compassion, self respect, kindness and soothing.

You never know, we might just end up creating a Heaven on Earth for ourselves and each other.

How can you love yourself a little more today? And tomorrow? And the day after……?

Over the coming weeks, months and probably years. I’ll be sharing more tools for helping with the concepts I’ve discussed today. But for now, let me share with you that channeling and my relationship with various guides and collectives over the years has been one the best teaching tools for me.

It’s been the direct experiences from channeling that have allowed me to more embody that unconditional love.

And this has also been true for many of my students of my channeling course who have had profound experiences once they’ve learned how to trust and connect with a high level guide.

At the moment, the self study course is £97 but I’m doubling the price on midnight 12th April so I wanted to give you a heads up about that.

You can find out more here.

channeling course picture

(I’ll be sending out reminders too, so no worries if you forget today!)

In love, as always



Imbolc, What’s your dedication? Will you join me in mine?

Imbolc, What’s your dedication? Will you join me in mine?

earth goddess image

Hey gorgeous,

I adore this picture, it’s part of an art instillation from The Eden Project, a local non profit organisation.

I was reminded of this image as I contemplated Imbolc (1st-2nd Feb). For me Imbolc is about Hope. It’s the ushering of Spring, new beginnings and renewal.

As in this image, life is sustained by our connection to the Earth and also rises out of that connection.

My “Pagan Mother” was a hedge-witch who first introduced me to my pagan ancestry; the way of being connected to the rhythms of the earth, goddess and my own body.

She would have been creating a Brigid Cross, lighting candles, gathering us all around her Hearth to eat and to celebrate the energies of renewal. She most likely would have taken her broom down from over the doorway and had us ceremonially brushing out the old to honour the decluttering aspect of Imbolc.

I’m not sure what she would have made of Imbolc in 2021, in a pandemic, (She died a few years ago) but I do know that she would have honoured Imbolc acknowledgement of

Life’s’ insatiable appetite for rebirth.

Imbolc’s invitation is to release the old, what no longer serves us. After the deep contemplation of the Winter, we can now sift and sort through what is still resonate with us and what we choose to leave behind. Then we can focus upon the renewing energy of the Spring. Getting ready to plant the our new seeds at Ostera.

Imbolc is one of the fire festivals and A Perpetual Fire named Brigid’s Flame burned in Kildare, Ireland in pre-christian times up until it was extinguished in the 16th century for being too Pagan.

This sacred flame honours the goddess Brigid who keeps alive the energy of hope and inspiration.

I wonder what the power of intention would create in the world, if all of us lit a candle this Imbolc, dedicating the Imbolc energies of hope and renewal to our own lives and also to the rebirthing of our global community. 

my own private dedication will be simple and taken from the Loving Kindness Meditation or Metta:

For each living creature
For myself and my close circle
For the globe as a whole
and for the Earth…..

May we be happy
May we be healthy
and most of all, may we be free from struggle.


wilde-ancients quote

In Love

PS. This is the final week for booking single session consultations with The Ancients, then I’m closing them for a few months to focus on longer projects.

I will be opening them again later in the year, I think but I honestly don’t know when.

You have until 31st Jan to book and you can book here. 

Love Note #53 Are you doing this with your expectations?

Love Note #53 Are you doing this with your expectations?

Hey everyone.

This week it’s all about expectations. Here’s The Ancients:


“Expectations demonstrate where are you are throwing your consciousness.

Expectations form a future that you’re connecting with.

Expect the very best to happen, because then you’re aligning your consciousness and your will, [so your expanded self and your healthy ego] to the highest outcome that you’re able to achieve right now.

Your expectations do not guarantee a particular result, but they do align your will and your creative consciousness towards your highest possible future in any given timeline”


Here’s my thoughts based on what I experienced as I channeled that.

Expectations set reality.

We’re taught not to set our expectations too high in case we are disappointed. “Don’t expect too much, it’ll hurt, you’ll be devastated if it doesn’t work out.”

It’s an illusion of safety.

We’re taught that if we don’t expect much, we’ll be delighted if things turn out better than we anticipated. But if we set our expectations high, then we will be dashed and disappointed if our expectations don’t materialise.

But what The Ancients showed me is that our 
expectations set our future reality. If we aim low, expect things to go wrong, not work out or to be hard and difficult – then quite often that’s the reality that we will experience

If we aim high, if we expect the very best to happen (whatever that may mean to us at the time) then we “aim’ all of our consciousness in that direction.
 We align our healthy ego (will) and creative consciousness (beliefs, attitudes, choices and decisions) towards that future reality. 

We may not achieve the best that we can imagine, but we do increase the highest possible future available to us.

And have you ever noticed, that when you do expect the very best to happen, even if that very best is not the reality we experience, it doesn’t hurt as much? When we set our expectations low, it’s like living in constant disappointment with life.

And that’s far more devastating.

And “expecting the very best to happen” can be such a personal, intimate experience. No one else’s business but our own. 
Between self and Soul. As all life is. 

I’ve noticed that just asking, 
What’s the very best that can happen here?” can be a journey of self-discovery, of learning what’s important to me, increasing my ability to live a richer life.

And if my expectations aren’t met? It actually 
hurts less than when I set my expectations low.
It’s the aiming high that creates a different journey in the first place.

And I don’t know about you, but for me, the reward is in the journey, not just the destination.

So ask yourself,

Where would it serve me most to lift my expectations of life?

In Love

Cara (and The A’s)

PS. The direct experiences available when channeling for yourself or someone else teach more than any words possible could. To develop the skill (not gift) of channeling, over come any fears of connecting with negative energies and learn to receive messages on any subject, I’ve put together a comprehensive self study course that anyone can use.

Find out more here. 

channelign course image

Love Note #44

Love Note #44


Above is The A’s response to my fear of putting my needs first, or rather treating my needs as important as everyone else’s. In this instance, the fear showed up as putting my needs before my imagined immediate needs of my kids!

Juggling competing needs is difficult and not everyone’s needs are always going to be met in that moment.

Rather than give you a solution here, because well that’s just impossible 😉 and would be a book, not a blog post. Instead, I’m going to offer my own thoughts for your own reflections and maybe further conversations.

Most of my own reflections this week sprang from conversations with good friends, maybe you and I can keep that flow going?

For me there are two angles to this that I want to focus on:

  • Abandoning myself my not finding ways to meet my own needs and instead focusing on the needs of others. Also known as self-sacrifice, rescue and martyrdom pattern 😉
  • And the closely related way we abandon ourselves when we seek the approval of others.

I’ll offer two personal examples for illustration purposes and then invite you to a conversation about your own versions of this.

Putting other people’s needs first.

This shows up for me in running. It is the strangest thing.

I’m out on a glorious run, about 5 miles in. Blue skies, sun not too hot. I’ve run out of my mind and into my body which means I’ve hit the “rhythm.”

Then I stop.

No conscious thought. My body just comes to a grinding halt.

“I need to go home.”
“I don’t deserve this much joy.” My mind flies to the needs of my kids (they are fine at home!)

This pattern of making sure everyone else is okay before I tend to my own needs is so deeply conditioned it almost feels like an instinctive response.

It’s not my true instincts, my true instincts are to enjoy the hell out of this beautiful run in this wonderful coastline.

It’s fear pure and simple. Fear of the consequences of enjoying myself so much.

So I override the desire to turn around and head home. I invite the fear into my body and take it running with me. I offer that conditioned part another perspective. Talk it into running with me and reassure it.

One belief that helps me at times like this is something that I first learned from my first spiritual mentor, Gil Edwards.


“My needs are as important as everyone else’s”

My kids were happy and safe in that moment. Their needs were met. I needed to keep meeting mine.

Another way this shows up in daily life is by putting everything before my running. It’s last on the list when it could actually serve everyone if I made it more of a priority (over cooking, cleaning and even- shock horror – work!)

I will forever be juggling and adapting the daily demands of competing needs, but just having the awareness of how easy I find it to drop my priorities over others, is helpful to stop a default pattern and allowing me to make a more conscious choice.

Another mantra I have to help me with competing needs is the question:

“What is the win: win here?”

If everyone’s needs could be met what does that look like?

Sometimes that means people’s needs are met by someone other than me 😉 Or at a later time, or in a more creative way. It’s a great question.

Where are you experiencing won: loose solutions? If you follow my work, chances are you are the one that is on the side of losing and self-sacrifice.

If that’s true, what could you do to shift into a win: win? Try to think in the moment solutions and wider perspective solutions. Wider perspectives tend to lead to bigger changes with longer-lasting fulfilment.

And here’s a totally different way I can abandon myself.

And I must say, if it wasn’t for a conversation with a good friend last week and a blog post by Liz Gilbert, I would have totally missed how I abandon myself in this way.

My creativity.
The way I can abandon myself is through seeking approval or even bracing myself for criticism via my work.

Here’s the self-talk – “I should toughen up and be able to take it.” And this is where Liz Gilbert and Brene Brown have really helped me. The learning I’m taking from both of them is, I only ask for a critique of my work from people who have earned the right to my inner circle.

I can see now how I used to let too many people into that inner circle.

People who were “letting me know for my own good” but when I looked, they were also people who weren’t putting themselves into “the arena” as Brene Brown would say. Who hadn’t offered their craft, their authentic work to the world.

And also people who just weren’t kind were projecting their own fears onto me, OR even the opposite of kind and actually harmed my relationship with creativity.

When I say kind, I don’t mean critiquing. There’s a huge difference between a helpful critique with offered solutions or alternatives and just plain criticism for the sake of it, or a futile attempt at perfectionism.

And you know who gets to decide where the line is drawn in that distinction?

My creativity is my business. I hope to add value for you, for the world, in some way and I’ll find out if that’s true at some point through the natural consequences of people investing their time, energy and money into my work –  or not.

But ultimately, my creativity is a vehicle for my relationship with my soul and Source energy. It’s such an intimate process which is why it can feel so vulnerable.

So I create for me first and then offer to others what feels right to do so.

And will I improve? Change? Fail? Yes. Already have. Many times over.

Take the picture for the quote in this blog post for example. It’s different from my usual style, it’s a tiny thing but indicative of a pull, a need to experiment in a larger way in my work. It’s also a result of my 13-year-old daughter responding to the words of The Ancients and offering her thoughts.

“You need a picture that reflects abandonment mum,” “The Ancients always feel blue to me” and “search for a font that’s weathered.”

Snuggled up together on the sofa, her thoughts mirrored my own and so now I have this picture that was gorgeous to create.

Will everyone like it?

Is it a huge issue? No, and yes because it marks the start of a new relationship with my creative process and THAT”S exciting and has huge implications.

The Ancients gave more to that quote.

“When you abandon yourself, you abandon everyone…because wherever you are, you are not really there”


So, when I abandon myself and turn to meet my own children’s needs. Do I really meet them if I’m not truly there?

Sometimes I need to turn into the moment and meet my other needs, my need to be a parent who is a secure base for them. My other needs can be met 5 mins, 1 hour, 1 day later.

Sometimes I turn to that moment and say no to my kids. I need to do this other thing first.

But in each case, I turn to the moment and meet the moment authentically, purposefully and consciously.

And then I abandon no one.

And in those moments where I forget to do that and I do abandon myself. As soon as I meet myself doing that, I turn to that moment and make it okay, I forgive myself for my self-abandonment.

And so again,
Even in my self-abandonment, I abandon no one.

Be there for yourself, wherever you may find yourself and never abandon yourself for the sake of another or no one’s needs will be met.

I’ll be wildly happy if this has sparked a new, kinder inner dialogue for you. I’d be equally wildly happy if you choose to share any of that inner dialogue either through your own work, emailing me ( or leaving a comment.

In Loving-kindness

The Way of the Sensitive ` Episode 29 The Embodied Empath

The Way of the Sensitive ` Episode 29 The Embodied Empath

Hello everyone,

On todays episode we meet Tara Jackson author of the book Embodied – A self-care guide for sensitive souls.

Tara is a holistic wellbeing coach who works with highly sensitive people and empaths to help them with seasonal and cyclical self-care, self-love, reconnecting with themselves and being fully embodied, so they can thrive in today’s world.

And in this episode we go deep into the area of addicitve drugs and behaviours that take empaths away from their centre. 

This episode is a good one. Some of the points we cover:

  • How unprocessed grief and emotions from early childhood trauma can result in drug dependancies
  • Different types of addictions, drugs and the suprisingly cultural acceptance of some addictive behaviours over others
  • How shame around addictions can stop us from accessing support
  • Our own personal experiences with drugs and addictive behaviours – pay attention to how Tara’s reactions to the more harder drugs was different to mine.
  • why we are choosing a sober life over the wince culture in our society
  • the difference between compulsive behaviours and inspired action
  • what self care, self love and staying embodied looks like o a practical daily basis
  • The true reason for addictions
  • Food as a tool for self care over self punishment
  • what you need to know to start the changes you desire now

Tara’s website

Tara’s book

other resources mentioned:

Gabor Mate’s website.

Plus search youtube for Gabor Mate and addictions

Talk to Frank

Great resource for real life information about drugs and recovery (the anti dote to the failed 80”s UK Campaign of Just Say No)

Smart Recovery

A UK based alternative to AA with online meetings of support. 

This Naked Mind

Brilliant book about the true nature of alcohol and how freeing and joyful a sober life is. 


I’d love to know your thoughts, experiences or other tools that support your well being in this area.

The Way of The Sensitive – Relaunch

The Way of The Sensitive – Relaunch

 Here’s a short solo episode to relaunch the podcast. I cover:Why I took a break for nearly a year and what that means for you.Info about The Love Notes if you don’t know.How I’m stopping offering one-off sessions with The Ancients after 2nd Feb. Book now if you have been wanting to have a conversation with them.An invitation for you to have a say in what topics are covered in future podcasts.
Love Note #21: When you need faith in yourself – read this.

Love Note #21: When you need faith in yourself – read this.

“You are a channel of the light. For the light and you stand in the light.

You are a channel for the Love of Souce energy, your desire for that is true. Your heart yearns for it……

When the world makes you despair, when you feel like your faith cannot take you to where you want to go –

Lean into Love,

lean into the knowing that you are a channel of the light.

Your heart is pure.

Affirm this truth to yourself, do not believe any lies of the negative ego that would tell you differently, it is these thoughts that can lead you astray.

Right now, the invitation is to;



Place your attention on your heart.

Feel the love begin to flow through your heart.

It may start slowly and with certainty.

You are Love. Right here there is Love. 

Everything else you feel and think can be held in this Love

Love is here for you in this moment.

Everything is here for you in this moment.

Faith is here for you in this moment.

Everything you need is here for you in this moment. 

All you need is the moment, and the next one and the next one and the next.

Moment by moment you are Love. You are Love.

And now, you are a channel of Love.



In Love and peace, for now, we bid you farewell.

The Ancients.
Channeled by Cara Wilde

Love Note #20: When you question if you are on the right path.

Love Note #20: When you question if you are on the right path.

Hey Lovenoter,


“Sometimes its difficult to know whether things feel hard because you are on the wrong path and you need to make a dramatic change, or if it’s merely a blip and you need to keep going.

Sometimes your growth occurs in environments that seem inhospitable. For a path of more ease, when the emotions become intense and life feels overwhelming; pause, take time to feel what you can of your emotions at that moment. Enough for you to feel the relief a little, a little more ease, a little less tension.

Then tune back into your original intention and original goal and keep going. Your growth and expansion can occur even when conditions don’t seem optimal. As you keep going and an easier path may emerge.

If you are struggling to know if you are on the right path today, and you are reading this message, then the message for you is


Feel what you can
And a new path will more easily show up, a path of more ease.

This could be a new opportunity, a new thought or idea, inspiration or a request received.

As long as you keep pausing, honour your feelings, check in with your original desire and intention, then go again.

Life has a way of unfolding FOR YOU when you trust in yourself and your choices.” 

In Love

The Ancients.
Channeled by Cara Wilde

Love from the road